One-on-One Drills for Attackers and Defenders

One-on-one situations often determine the outcome of a match, making them crucial to train. For attackers, the goal is to beat the defender using speed, dribbling, or body feints. Set up a small area where the attacker starts with the ball and the defender must block their path to the goal.

Defenders should focus on positioning, staying low, and timing their tackles correctly. Meanwhile, attackers should practice changes in pace and direction to create space. Rotate roles to help players understand both perspectives, improving their overall game awareness and skill in duels.